Download e-book for kindle: And the Next Question Is...: Powerful Questions for Sticky by Rachel Alexander

By Rachel Alexander

ISBN-10: 1780922892

ISBN-13: 9781780922898

A truly functional and simple to take advantage of booklet of 3,000+ strong questions, forming a part of each coach's / manager's toolkit; it lets you simply locate key questions in one of the most exact parts of training, corresponding to self assurance, communications & management.

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Additional info for And the Next Question Is...: Powerful Questions for Sticky Moments

Sample text

156, 157). 2. Shift the weight back to the left leg while lowering both arms until they cross with the palms facing inward. Move the arms up to the level of the chest. Simultaneously, draw the right leg toward the left foot until both feet are parallel and a shoulder width apart. Look straight forward (to twelve o'clock) (Figs. 158-160). Note: During the shifting of the weight, try not to lean the body forward. FORM TWENTY-FOUR Closing Form 1. Extend both arms forward while turning the palms down.

52, 53). 3. Extend the right arm forward with the palm up and simultaneously turn the left palm down. Bring both arms first downward and then, in an arc, raise them backward to the right at shoulder level (toward one o'clock). During that movement, shift your weight to the right foot (Figs. 54--56). Turn the body back to the left (to nine o'clock), bring the right hand close to the left wrist, and press both hands forward with the palms facing each other in front of the chest. Shift the weight to the left leg into the Bow stance.

64-67). 2. Turn the body to the right (toward three o'clock) and take a step to the right with the right leg (to four o'clock), placing the heel on the floor first. Shift 70 percent of the weight forward into the Bow stance. At the same time, push the back of the right hand forward at eye level while the left hand presses down obliquely to the side of the left hip with the palm down and fingers pointing forward. Look at the right hand (toward three o' clock) (Figs. 68, 69). 3. Extend the left arm with the palm up and turn the right palm down while shifting the weight back to the left leg.

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And the Next Question Is...: Powerful Questions for Sticky Moments by Rachel Alexander


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