Download e-book for kindle: 30 Days to a More Powerful Memory by Gini Graham Scott

By Gini Graham Scott

ISBN-10: 0814400833

ISBN-13: 9780814400838

Quickly, effortless how one can energize your reminiscence! With telephones ringing off the hook, consistently altering to-do lists, and more and more complex schedules, having a very good reminiscence has develop into extra vital than ever. Drawing at the newest learn from cognitive specialists and psychologists, 30 Days to a extra robust reminiscence presents hands-on, functional innovations and routines that anybody, younger or outdated, can use to sharpen their reminiscence — quickly! The e-book introduces readers to memory-boosting strategies similar to mnemonic units, visualization, chunking and clustering, and psychological triggers, and in addition exhibits how to:

• successfully lessen nervousness degrees and wrestle the damaging feelings which may have an effect on recall
• create strong backup platforms to assist set off associations
• workout either physique and brain, and increase total healthiness to enhance memory
• get the type of restful sleep that may elevate one's skill to continue information.
The ebook discusses universal myths approximately reminiscence, clarifying what's real and what isn't. full of assistance and memory-boosting actions, this consultant offers readers with the easy yet strong equipment they should elevate their psychological agility.

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Extra resources for 30 Days to a More Powerful Memory

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Michael Murphy hijacked this scene in brilliant fashion. Instead of speeches in praise of love, he made them speeches in praise of golf. Instead of Alcibiades arriving drunk, he created the equivalent, a fictional Scottish golf champion named Evan Tyree. Tyree refuses to speak in praise of golf and instead speaks in praise of Shivas Irons. Then Shivas tops everyone with a wonderful speech in praise of golf. Do you see what I’m getting at in terms of stealing? It’s not theft when the writer puts an interesting new spin on the purloined material.

THE GOLFER CAN PLAY ONLY ONE SHOT AT A TIME In golf, there is no way to undo a shot that has already been played. By the same token, the golfer cannot hit a shot that exists in the future. He can only confront the specific problem that lies before him in the moment. THE GOLFER CAN ONLY SWING HIS OWN SWING No matter how hard he tries, the golfer cannot swing anyone else’s swing. He can only swing his own. Therefore, he must find his own swing—and make it as good as he possibly can. IN GOLF, THE PLAYER HAS TIME TO THINK Because the ball doesn’t move, the golfer preparing to hit it has time to think.

A story about Lincoln, say, or Churchill. The characters are so towering, so much larger than life that the reader can’t relate to them. Mutiny on the Bounty is by Charles Nordhoff and James Norman Hall. These gentlemen were interesting characters. Both had been fighter pilots in World War I. They had problems when they came home. They were drinking heavily and getting into trouble. One day a friend took them aside. The friend was an editor. “You guys need a mission, some epic endeavor that will capture your imaginations and enlist your energies.

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30 Days to a More Powerful Memory by Gini Graham Scott

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