Keith Manos's 101 Strategies for Coaching Winning Wrestling PDF
By Keith Manos
One hundred and one suggestions for training successful Wrestling presents coaches with a plan to maximise the luck in their wrestlers. The ebook presents a truly actual and distinctive clarification of the way to run a winning wrestling software. The one zero one ideas are separated into chapters detailing less than what conditions a selected method is healthier used, together with pre-season, the total season, first week of the season, the day prior to a fit or match, the day of a fit or event, after fits or tournaments, ultimate weeks of the season, and post-season.
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Extra info for 101 Strategies for Coaching Winning Wrestling
On his own, however, the junior high coach must distribute and collect all necessary forms, maintain his own medical kit, update his kids’ statistics weekly, assist in the inventory process, and effectively teach wrestling techniques that continually focus on proper position and basic fundamentals. Junior high wrestlers should graduate into the high school program with a thorough knowledge of federation rules, illegal holds, dangerous positions, improper maneuvers, and team policies. They should understand top, bottom, and neutral positions, and they should be prepared to be dynamic competitors who want to “attack” opponents.
No wrestler should attempt to lose more than eight percent of his body weight, and anyone with a body-fat measurement of 7 percent or less should not lose any weight. • Begin weight loss early, before the competitive season begins, and progress slowly, dropping one to three pounds per week. • Weigh in before and after every practice session. Weight control can be seen as a favorable balance between energy in and energy out. Anyone can lose weight by cutting down on his calorie intake (energy in) or increasing his physical activity (energy out).
You may make an assistant explain the itinerary for an upcoming tournament or teach a special technique. Afterwards, acknowledge that coach’s effort for completing that task successfully. Typical duties for assistants can include: • Instruct at practice. • Supervise locker-room area before and after practice. • Scout opponents. • Assist with medical needs of wrestlers. • Post the junior varsity statistics and name the junior varsity wrestler of the week. • Help recruit athletes into the program.
101 Strategies for Coaching Winning Wrestling by Keith Manos